Busy lifestyle diet
A meal plan for the active lifestyle

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The fast pace of life often leads us to have breakfast on the go, purchase ready-made meals, or even skip meals throughout the day. To meet your expectations, we have created the Takeout Diet, which will provide you with quick preparation of regular, diverse, and healthy meals for the entire week, just like in-home catering. It’s a collection of delicious lunch ideas for work and beyond.

Diet plans are available only in the Polish language.

Recipes for 7 days 4 meals a day and 1800 kcal

39,90 

Available

Diet for busy people

Studio Figura Diets

Change your opinion about healthy eating

Diet for busy individuals

Healthy eating when you have little time

The diet plan contains balanced and healthy meals for 7 days. We have prepared diverse recipes using year-round available ingredients, including breakfast, second breakfast, lunch, and dinner. Inside, you will find a shopping list, preparation instructions, and calculated macronutrients.

How does the diet for busy individuals work? Is it effective?

The effectiveness of the recipes is attributed to the caloric deficit, which is essential in a reduced diet. Thanks to this, our menu proposal is not only delicious and suitable for the body but also aids in weight loss.

Diet for busy people

Provides the appropriate amount of vitamins and minerals

Our recipes ensure a varied and balanced diet, giving you the assurance that your body is receiving everything it needs to maintain health and well-being.

Prevents deficiencies

Provides an adequate amount of fiber, which has a positive impact on gut microflora and improves intestinal peristalsis.

Provides appropriate caloric intake and supports weight loss

Through proper meal balancing and their components, it helps shed extra kilograms while providing the body with everything it needs for proper functioning.

Aids in developing healthy eating habits

Thanks to a regular diet, you will learn how to eat healthily and which nutrients are most important for you. This will allow you to maintain the effects of weight loss and provide you with the foundation to continue a healthy lifestyle.

Are you taking care of your figure? Discover the Slimming Set

Enhance your diet with supplements that help you maintain a healthy shape. Combining our products with a balanced diet provides effective support in the battle against excess weight while cleansing your body of accumulated toxins. Check out our set of vegan, natural supplements that help you lose weight without the yo-yo effect.

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Julia Korytowska
Julia Korytowska Nutrition Specialist

Are you looking for a way to eat healthy and discover new flavors? Try the Studio Figura diets, which are a recipe for maintaining a healthy weight and an inspiration for culinary experiments. Enrich your diet with valuable ingredients and feel better in your body!

Additional information

Weight 0,3 kg
Dimensions 10 × 5 × 3 cm

CONTRAINDICATIONS

The diet is intended for healthy individuals. The caloric content of the diet is not suitable for everyone. If you have health issues, seek the assistance of a doctor or dietitian to determine an individualized diet.

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