Low glycemic index diet
Stable blood sugar levels

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The fast pace of life often leads us to have breakfast on the go, purchase ready-made meals, or even skip meals throughout the day. To meet your expectations, we have created the Takeout Diet, which will provide you with quick preparation of regular, diverse, and healthy meals for the entire week, just like in-home catering. It’s a collection of delicious lunch ideas for work and beyond.

Diet plans are available only in the Polish language.

Recipes for 7 days 4 meals a day and 1700 kcal

39,90 

Available

Traditional diet

Studio Figura Diets

Change your opinion about healthy eating

Low glycemic index diet

Low glycemic index diet For health, well-being, and weight reduction

Our menu takes care of your health without compromising on taste and diversity. It is rich in both savory and sweet dishes inspired by cuisines from around the world. The diet is intended for individuals dealing with overweight, obesity, insulin resistance, and all those who should control their blood glucose levels. In our recipes, we have excluded highly processed products as well as traditional desserts and sweets. The diet teaches healthy habits and practices that help lower the overall glycemic load of the meal.

What does the low glycemic index diet involve?

The low glycemic index diet consists of a collection of delicious and diverse recipes that you can prepare in no time. Our dietitian ensured that all recipes are exceptionally nutritious and rich in essential minerals. Additionally, by maintaining a steady blood sugar level, low glycemic index foods prevent hunger pangs and snacking.

Low index diet

Based on minimally processed food with a low or moderate glycemic index

The diet helps maintain a stable blood sugar level, which is crucial for maintaining health and well-being. With such a diet, the body receives nutrients in their natural form, which positively affects its functioning, including the weight loss process.

Diverse and quick to prepare

Meals are easy to prepare, and the ingredients are readily available. The menu offers a variety of flavors and ingredients that will satisfy your culinary needs while ensuring appropriate caloric intake and nutritional components.

Provides the appropriate amount of vitamins and minerals

Our recipes guarantee a diverse and balanced diet, giving you the assurance that your body is receiving everything it needs to maintain health and well-being.

Aids in developing healthy eating habits

Through a regular diet, you will learn how to eat healthily and which nutrients are most important for you. This will allow you to maintain the effects of weight loss and provide you with the foundation to continue a healthy lifestyle.

Support your weight loss with supplementation!

Kickstart your weight loss journey with a detox using our effective cleansing set. With young barley sprout extract and herbal tablets, you’ll eliminate harmful toxins and heavy metals from your body that make shedding excess pounds more difficult.

Learn more
Go Clean Cleansing Set
Julia Korytowska
Julia Korytowska Nutrition Specialist

The Studio Figura diets are rich in vitamins and minerals, which not only help you achieve your desired figure but also provide your body with essential micronutrients, supporting its proper functioning.

Additional information

Weight 0,3 kg
Dimensions 10 × 5 × 3 cm

CONTRAINDICATIONS

The diet is intended for healthy individuals. The caloric content of the diet is not suitable for everyone. If you have health issues, seek the assistance of a doctor or dietitian to determine an individualized diet.

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Stable blood sugar levels
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