Mediterranean diet
The healthiest diet in the world

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The fast pace of life often leads us to have breakfast on the go, purchase ready-made meals, or even skip meals throughout the day. To meet your expectations, we have created the Takeout Diet, which will provide you with quick preparation of regular, diverse, and healthy meals for the entire week, just like in-home catering. It’s a collection of delicious lunch ideas for work and beyond.

Diet plans are available only in the Polish language.

Recipes for 7 days 4 meals a day and 1700 kcal

39,90 

Available

Mediterranean diet

Diets Studio Figure

Change your mind about healthy eating

Mediterranean diet

A simple way to a slim figure

Especially recommended for people who want to reduce the risk of cardiovascular diseases, diabetes and cancer, as well as for those who want to maintain a healthy body weight.

Is it worth going on a diet Mediterranean?

Definitely – this diet is considered one of the healthiest in the world. All thanks to the richness of nutrients it contains. In addition to delicious and varied dishes, it also introduces lifestyle changes, which have a positive effect on both well-being and body weight.

Mediterranean diet

It is tasty and diverse

Due to the abundance of products that can be consumed as part of the Mediterranean diet, the opinions about it are very positive. There are many the possibility of preparing fancy dishes that will undoubtedly satisfy every lover of tasty and healthy Kitchen.

It has a positive effect on life expectancy

The Mediterranean diet shows high health-promoting potential. Studies show that the diet of the inhabitants of Mediterranean countries has a significant impact on their life expectancy. The ingredients it contains reduce the risk associated with the occurrence of m.in. Diabetes obesity or heart disease.

It provides the right calorie content and supports the weight loss process

By properly balancing meals, the diet helps to get rid of excess kilograms, while providing the body with everything it needs to function properly.

Helps to develop healthy eating habits

With a regular diet, you will learn how to eat healthy and what nutrients are most important to you. This will allow you to maintain the effects of weight loss, and in addition to this, you will gain habits that will make it easier to continue a healthy lifestyle.

Support yourself with supplementation!

Start your weight loss with a detox with our effective cleansing set. Thanks to young barley shoot extract and herbal tablets, you will get rid of harmful toxins and heavy metals from your body, which make it difficult to lose weight.

Learn more
Go Clean Cleansing Set
Julia Korytowska
Julia Korytowska Specialist in Dietetics

Are you looking for a way to eat healthy and discover new flavors? Reach for Studio Figura diets, which are a recipe for maintaining a healthy weight, as well as an inspiration for culinary experiments. Enrich your diet with valuable ingredients and feel better in your body!

Additional information

Weight 0,3 kg
Dimensions 10 × 5 × 3 cm

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