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Low Glycemic Index Diet 7 Days 1700 Kcal
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A low glycemic index diet helps maintain a stable blood glucose level by limiting products that rapidly and significantly raise sugar levels. This avoids excessive post-meal glycemic spikes, which is particularly important for individuals with diabetes. Additionally, this diet allows for weight control, helping you shed extra pounds without feeling hungry or lacking energy. Most importantly, you will avoid negative health consequences such as type 2 diabetes, heart diseases, and disruptions in sleep and mood.
Diet plans are available only in the Polish language.
Recipes for 7 days
4 meals a day
1700 kcal
Studio Figura Diets
Change your opinion about healthy eating
Low Glycemic Index Diet
For Health, well-being, and weight reduction
Our menu takes care of your health without compromising on taste and diversity. It is rich in both savory and sweet dishes inspired by cuisines from around the world. The diet is intended for individuals dealing with overweight, obesity, insulin resistance, and all those who should control their blood glucose levels. In our recipes, we have excluded highly processed products as well as traditional desserts and sweets. The diet teaches healthy habits and practices that help lower the overall glycemic load of the meal.
What does the low glycemic index diet involve?
The low glycemic index diet consists of a collection of delicious and diverse recipes that you can prepare in no time. Our dietitian ensured that all recipes are exceptionally nutritious and rich in essential minerals. Additionally, by maintaining a steady blood sugar level, low glycemic index foods prevent hunger pangs and snacking.
Based on minimally processed foods with a low or moderate glycemic index
The diet helps maintain a stable blood sugar level, which is crucial for maintaining health and well-being. With such a diet, the body receives nutrients in their natural form, which positively affects its functioning, including the weight loss process.
Diverse and quick to prepare
Meals are easy to prepare, and the ingredients are readily available. The menu offers a variety of flavors and ingredients that will satisfy your culinary needs while ensuring appropriate caloric intake and nutritional components.
Provides the appropriate amount of Vitamins and Minerals
Our recipes guarantee a diverse and balanced diet, giving you the assurance that your body is receiving everything it needs to maintain health and well-being.
Aids in developing healthy eating habits
Through a regular diet, you will learn how to eat healthily and which nutrients are most important for you. This will allow you to maintain the effects of weight loss and provide you with the foundation to continue a healthy lifestyle.
Do you care about your figure? Discover the Slimming Set
Enhance your diet with dietary supplements that help you maintain your shape. Combining our products with your diet will provide effective support in combating excess weight while also detoxifying your body from accumulated toxins. Check out the set of vegan, natural supplements that will help you lose weight without the yo-yo effect.
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CONTRAINDICATIONS CONTRAINDICATIONS
The diet is intended for healthy individuals. The caloric content of the diet is not suitable for everyone. If you have health issues, seek the assistance of a doctor or dietitian to determine an individualized diet.
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A low glycemic index diet helps maintain a stable blood glucose level by limiting products that rapidly and significantly raise sugar levels. This avoids excessive post-meal glycemic spikes, which is particularly important for individuals with diabetes. Additionally, this diet allows for weight control, helping you shed extra pounds without feeling hungry or lacking energy. Most importantly, you will avoid negative health consequences such as type 2 diabetes, heart diseases, and disruptions in sleep and mood.
Diet plans are available only in the Polish language.
Recipes for 7 days
4 meals a day
1700 kcal